Sunday 23 April 2023

Achieving the Perfect Summer Body for the Philippines’ Beaches

Summer is just around the corner, and we all know what that means - beach time! But before you hit the shoreline, you might want to achieve that perfect summer body first. Whether you're aiming to wear your favourite two-piece or you just want to feel confident in your own skin, achieving your desired summer body is possible. Here are tips that can help you achieve your fitness goals and get that beach body you've always wanted.

Start with a balanced diet.

A balanced diet is the foundation of any fitness plan. It's essential to fuel your body with the right nutrients to ensure that you have enough energy for your workouts. Start by reducing your intake of processed foods and sugary drinks.

You can substitute them with healthier options like fruits, vegetables, lean protein, and water. Make sure you consume enough healthy fats and fiber to keep you feeling full and satisfied throughout the day.

Mix it up with strength training and cardio.

Cardio is an excellent way to burn calories and lose weight, but it's not the only way to achieve your fitness goals. Strength training is equally important because it helps build muscle mass and boosts your metabolism. Here are a few of the best strength training exercises you can try:


Squats are a great full-body exercise. All you need to do is stand with your feet hip-width apart, push your hips back and down, keep your chest up and core engaged, and then slowly return to the starting position.


This classic exercise works several muscles at once. Start in a high plank position with your wrists directly under your shoulders, keep your core tight and back flat, position your body lower until your chest is in contact with the ground, then push back up.


Deadlifts are an excellent exercise for strengthening your lower body. Begin by standing with feet hip-width apart and holding a dumbbell in each hand. Hinge at the hips, keep your core tight, and bend your knees slightly as you lower the weights toward the floor. Then stand back up to complete one rep.


Lunges are a great way to tone your legs and butt. Start in a standing position with feet hip-width apart and take a big step forward with one foot. Then, position your body lower until your knees form 90-degree angles, then push back up to the starting position to complete one rep.

Aim to do strength training at least twice a week and mix it up with cardio exercises like running, cycling, or HIIT workouts.

Stay consistent with your workouts. 

The key to achieving your fitness goals is consistency. You have to make fitness a part of your daily routine to see results. Aim to exercise at least three to four times a week, and stick to a schedule that works best for you. You can also switch up your workouts to keep things interesting and challenging.

Try Cryolipolysis.

Cryolipolysis is a revolutionary fat-freezing technique that can help you target stubborn areas of fat and reduce their appearance. This non-surgical treatment uses controlled cooling to freeze fat cells, which are then naturally processed by the body over time. It's an effective way to slim down and achieve your desired summer body without any pain or downtime. You can look for a Cryolipolysis treatment provider in the Philippines to get started.

Stay hydrated.

Staying hydrated is essential, especially during the hot summer months. Aim to drink at least eight glasses of water a day and more if you're working out. Not only will it keep you feeling cool and refreshed, but it also helps flush out toxins from your body.

Get enough rest and recovery.

Rest and recovery are just as important as exercise when it comes to achieving your fitness goals. Make sure you get enough sleep at night and aim for at least seven to eight hours, if possible. It's also important to give your body enough time to recover after a workout. Rest days are essential to avoid burnout, so don't be afraid to take a break when needed.

Achieving your desired summer body is possible if you follow the right tips. Start by creating a balanced diet and mixing it up with strength training and cardio exercises. Stay consistent with your workouts, try cryolipolysis for stubborn areas of fat, drink enough water throughout the day, and get plenty of rest and recovery between sessions. These simple steps should help you achieve that perfect beach body just in time for summer!


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